It can be said that low impact rides are one of the most versatile workout types at Peloton since they match many different fitness purposes. That is why you should take part in Peloton low impact rides as soon as possible.
So what are the best low impact cycling classes at Peloton? Who should take part in the Peloton low impact ride? Are Peloton low impact rides different from recovery rides? If these questions are what you wonder about, let’s find the answers in the following article!
Does Peloton Have Low Impact Ride?
Low impact rides on a Peloton bike provide an excellent option for individuals who want to engage in a cardio workout while minimizing stress on their joints. These rides are designed to be gentle on the knees, hips, and ankles, making them suitable for people with joint issues, beginners, or those who prefer lower intensity workouts. In this article, we will explore some of the best Peloton low impact rides that can help you achieve your fitness goals without placing excessive strain on your body.
1. Low Impact Intervals
Instructor: Emma Lovewell
Duration: 20 minutes
This ride with Emma Lovewell focuses on low impact intervals, combining periods of moderate intensity with recovery intervals. It provides a great cardiovascular workout while keeping the impact on your joints minimal. The class incorporates various resistance levels and cadences, allowing you to challenge yourself at your own pace.
2. Low Impact with Cody
Instructor: Cody Rigsby
Duration: 30 minutes
Join Cody Rigsby for a fun and energetic low impact ride that will get your heart pumping without straining your joints. This ride combines steady-paced sections with short bursts of higher intensity. Cody’s motivating personality and positive energy will keep you engaged throughout the class.
3. Low Impact Power Zone
Instructor: Matt Wilpers
Duration: 45 minutes
If you prefer longer rides, the Low Impact Power Zone class with Matt Wilpers is an excellent choice. This workout is based on power zone training, which uses personalized intensity zones to optimize your effort and results. You’ll experience a challenging yet low impact ride that focuses on building endurance and strength without placing excessive stress on your joints.
4. Low Impact Theme Ride
Instructor: Ally Love
Duration: 20 minutes
Ally Love leads an invigorating low impact theme ride that combines great music and a fun atmosphere. This ride is designed to be gentle on your joints while keeping you motivated and entertained. Whether it’s a throwback ride or a themed workout, Ally’s infectious enthusiasm will make the experience enjoyable and effective.
5. Low Impact HIIT Ride
Instructor: Robin Arzón
Duration: 30 minutes
For those who want a higher intensity workout without the impact, Robin Arzón’s Low Impact HIIT Ride is a fantastic option. This ride incorporates intervals of high-intensity efforts followed by recovery periods, all performed with low impact movements. Robin’s empowering coaching style will push you to your limits while keeping your joints safe.
The answer is definitely yes. Peloton offers a huge number of low impact rides which are taught by professional Peloton instructors. Up to now, you can find more than 1,000 low impact classes in Peloton, and this number is still increasing day by day.
The class durations are various from short to long, including:
- 10 minutes (247 classes)
- 15 minutes (121 classes)
- 20 minutes (351 classes)
- 30 minutes (218 classes)
- 45 minutes (92 classes)
So what is low impact rides? Generally, low impact rides are workouts with a moderate range of intensity. These exercises will help you maintain the low output while still get your fitness goal gradually.
Best Peloton Instructors for Low Impact Ride
In this section, let’s see who are the best Peloton trainers for low impact rides!
1. Christine D’ercole
Working Experience:
- More than 20-year experience in competitive cycling
- Master Trainer at Schwinn Indoor Cycling from 2006 to 2012
- Fitness instructor at Equinox from 2003 to 2012
Christine D’ercole is considered one of the greatest instructors for low impact rides since she has an attractive training style that always makes class participants comfortable during the workouts. She has 76 low impact spinning classes in total.
2. Matt Wilpers
Working Experience:
- 10 years of training experience
- A former Division I distance runner
- Co-founder of Team Wilpers – a training and bike fit business
Another excellent Peloton instructor for low impact rides is Matt Wilpers. He is an experienced trainer with an athletic background. Therefore, he knows how to use appropriate intensity in his classes.
In addition, you will receive much beneficial fitness knowledge in Matt’s training sessions. Up to now, Matt Wilpers has undertaken 33 low impact classes at Peloton.
3. Hannah Corbin
Working Experience:
- A professional dancer in NY
- A Forming instructor of Peloton
Hannah Corbin is a superstar at Peloton who has a large number of loyal fans. She attracts members with her positive and high-energy training style. Now, Hannah teaches 80 low impact rides at Peloton.
Top 15 Best Peloton Low Impact Rides
In this section, you will be provided reviews of the 15 best Peloton low impact rides.
Best 10 min Low Impact Rides
1. 10 min low impact ride with Cody Rigsby
| Difficulty | Rating | Class plan |
| 4.9/10 | 99.8% | Warm Up: 4 minCycling: 6 minCool Down: 1 min |
This class is suitable for all riding levels, especially beginner and intermediate levels.
2. 10 min low impact ride with Alex Toussaint
| Difficulty | Rating | Class plan |
| 5.2/10 | 99.7% | Cycling: 10 min |
This low impact ride by Alex Toussaint – an expert in cycling at Peloton doesn’t include Warm Up and Cool Down parts. It best suits intermediate levels and those who want to recover from injuries.
3. 10 min low impact ride with Emma Lovewell
| Difficulty | Rating | Class plan |
| 4.8/10 | 99.2% | Warm Up: 3 minCycling: 6 minCool Down: 1 min |
The class will bring you a smooth and comfortable riding experience. With the difficulty level at 4.8/10, it is ideal for those who are looking for medium-intensity classes.
Other recommended 10 min low impact rides:
- 10 min low impact ride with Robin Arzon
- 10 min low impact ride with Kendall Toole
- 10 min low impact ride with Ally Love
- 10 min low impact ride with Matt Wilpers
- 10 min low impact ride with Tunde Oyeneyin
- 10 min low impact ride with Emma Lovewell
- 10 min low impact ride with Emma Lovewell
Best 15 min Low Impact Rides
1. 15 min low impact ride with Matt Wilpers
| Difficulty | Rating | Class plan |
| 5/10 | 99.1% | Warm Up: 5 minCycling: 10 min |
The class is made for intermediate level with a medium range of difficulty (5/10).
2. 15 min low impact ride with Robin Arzon
| Difficulty | Rating | Class plan |
| 5.3/10 | 99.6% | Warm Up: 5 minCycling: 9 minCool Down: 1 min |
This class is led by Robin Arzon – a senior instructor at Peloton. In addition, the class is the most suitable option for recovery.
3. 15 min low impact ride with Kendall Toole
| Difficulty | Rating | Class plan |
| 5.5/10 | 99.7% | Warm Up: 3 minCycling: 11 minCool Down: 1 min |
The class focused on lower body activities such as glutes (17%), hamstrings (17%), and quads (17%).
Other recommended 15 min low impact rides:
- 15 min low impact ride with Emma Lovewell
- 15 min low impact ride with Ally Love
- 15 min low impact ride with Olivia Amato
- 15 min low impact ride with Kendall Toole
- 15 min low impact ride with Robin Arzon
- 15 min low impact ride with Alex Toussaint
Best 20 min Low Impact Rides
1. 20 min low impact ride with Emma Lovewell
| Difficulty | Rating | Class plan |
| 6.3/10 | 99.5% | Warm Up: 4 minCycling: 15 minCool Down: 1 min |
This class by Emma Lovewell – one of the best Peloton coaches has a pretty high level of difficulty (6.3/10). Therefore, it’s not suitable for beginners. Instead, this class will best suit intermediate and advanced levels.
2. 20 min low impact ride with Cody Rigsby
| Difficulty | Rating | Class plan |
| 5.4/10 | 99.2% | Warm Up: 4 minCycling: 15 minCool Down: 1 min |
This class has 6 movements in total. It focuses on lower body parts such as hamstrings, quads, and glutes. In addition, this low impact ride also helps you improve your core strength.
3. 20 min low impact ride with Matt Wilpers
| Difficulty | Rating | Class plan |
| 5.1/10 | 99.2% | Warm Up: 9 minCycling: 10 minCool Down: 1 min |
This low impact ride is the best choice for recovery. Matt Wilpers will instruct how to use the pedal stroke technique at a low level of intensity.
Other recommended 20 min low impact rides:
- 20 min low impact ride with Kendall Toole
- 20 min low impact ride with Leanne Hainsby
- 20 min low impact ride with Alex Toussaint
- 20 min low impact ride with Olivia Amato
- 20 min low impact ride with Robin Arzon
Best 30 min Low Impact Rides
1. 30 min low impact ride with Kendall Toole
| Difficulty | Rating | Class plan |
| 6.2/10 | 99.6% | Warm Up: 5 minCycling: 24 minCool Down: 1 min |
This low impact class is suitable for daily training. With 30 min in length, it will give you good sweat while keeping the intensity low.
2. 30 min low impact ride with Jess King
| Difficulty | Rating | Class plan |
| 7.1/10 | 99% | Warm Up: 4 minCycling: 25 minCool Down: 1 min |
The low impact ride with Jess King comes at a high level of difficulty (7.1/10). Therefore, this training session will best suit for advanced level.
3. 30 min low impact ride with Emma Lovewell
| Difficulty | Rating | Class plan |
| 6.2/10 | 99.5% | Warm Up: 4 minCycling: 25 minCool Down: 1 min |
The 30 min low impact ride could match all riding levels, from beginner to advanced. In addition, this class is also ideal for recovering period.
Other recommended 30 min low impact rides:
- 30 min low impact ride with Alex Toussaint
- 30 min low impact ride with Emma Lovewell
- 30 min low impact ride with Kendall Toole
- 30 min low impact ride with Matt Wilpers
- 30 min low impact ride with Hannah Corbin
- 30 min low impact ride with Tunde Oyeneyin
Best 45 min Low Impact Rides
1. 45 min low impact ride with Hannah Corbin
| Difficulty | Rating | Class plan |
| 6.4/10 | 99.3% | Warm Up: 3 minCycling: 29 minArms: 3 minCycling: 9 minCool Down: 1 min |
This low impact cycling class is combined with arms exercises. Therefore, you will need light weights before joining the class.
2. 45 min low impact ride with Sam Yo
| Difficulty | Rating | Class plan |
| 6.6/10 | 99.6% | Warm Up: 8 minCycling: 12 minArms: 4 minCycling: 9 minArms: 5 minCycling: 5 minCool Down: 1 min |
The class by Sam Yo is a combination of cycling and arm exercises. Thus, this low impact class is also a perfect choice for losing weight. Although the class duration is pretty long, it still has a low intensity which is suitable for all levels.
3. 45 min low impact ride with Christine D’Ercole
| Difficulty | Rating | Class plan |
| 6.3/10 | 99.5% | Warm Up: 10 minCycling: 34 minCool Down: 1 min |
This class is perfect for those who want to maintain a medium level of difficulty and intensity.
Other Recommended 45 min low impact rides:
- 45 min low impact ride with Kendall Toole
- 45 min low impact ride with Jess King
- 45 min low impact ride with Hannah Corbin
- 45 min low impact ride with Emma Lovewell
- 45 min low impact ride with Sam Yo
- 45 min low impact ride with Matt Wilpers
What are the benefits of Peloton low impact ride?
Peloton low impact rides bring many benefits for all level riders. Here are some of the advantages that you can take from these classes:
- Reducing muscle fatigue: High-intensity exercises can burn more calories but are also related to more muscle injuries than low-intensity exercises. Low impact rides both help you achieve your fitness goals, and minimize muscle pain because they allow you to recover faster after each training session.
- Speeding up the recovery process: Low impact ride means that you don’t need to consume a lot of energy into it. Therefore, it is the perfect choice for those who want to recover after an injury.
- Moderate level of intensity and difficulty: Low impact rides are easier to follow and practice for newbies since they have moderate intensity and difficulty.
- Supporting weight loss: Low impact cycling does not cause excessive fatigue after each training session. Therefore, you can maintain the practice for a long time with regular frequency. As a result, it will help you lose weight for a longer period.
Who should take part in the Peloton low impact ride?
Here are the practicing subjects that the Peloton low impact cycling classes are aiming for:
- Riders who want to lose weight.
- Riders who are recovering after injuries, especially lower back and knee injuries.
- Beginners at Peloton spinning classes.
- Those who prefer to ride an indoor bike in the saddle.
- Riders who are looking for straightforward and pain-free workouts.
When should you join Peloton low impact ride?
So what is the right time to join a low impact cycling class at Peloton? Here are a few suggestions for you:
- When you are in the recovery stage.
- When you prefer to sweat but not face difficult and efforted exercises.
- When you want to start a new day full of energy.
How to distinguish Peloton low impact ride from recovery ride?
Low impact ride and recovery ride might be both for recovery after injury. However, they still have different characteristics. Check the table below to see the differences between the low impact and the recovery spinning classes at Peloton:
Conclusion
In conclusion, Peloton low impact rides are the perfect way to go if you prefer to work out at a moderate level of intensity. Moreover, these classes are also ideal for weight loss, the recovery process, and fatigue reduction.
If you are looking for the best Peloton low impact rides, don’t miss the classes that are mentioned above.
FAQs
1. Can you lose weight with Peloton low impact ride?
Yes, you can. Weight loss and weight maintenance are two of the most outstanding benefits of Peloton low impact rides.
2. Are Peloton low impact rides suitable for recovery?
Yes, they are. You can use Peloton low impact rides for recovery since these workouts have a moderate level of intensity.
3. How often should I do a low impact ride?
You should maintain Peloton low impact ride every day because they are not exaggerated as HIIT or Power Zone rides. Taking 20-30 minutes a day to practice these exercises will help you get the highest efficiency.
4. Is cycling considered low impact?
Yes, it is. Cycling relates to less pain and strain than other workout types such as strength or Bootcamp. In addition, this fitness category is also straightforward to practice.
5. Are the calories burned on Peloton low impact rides?
Yes, they are. However, Peloton low impact rides will not help you burn calories as much as high-intensity workouts like HIIT rides or FTP Test rides.
