A cough can be annoying and even downright painful, but there are ways to get rid of it. Overheounter medicines like cough syrup or throat drops can help relieve a cough, as can home remedies like honey or warm liquids. However, if a cough lasts more than a week or two, it’s best to see a doctor, as it could be a sign of a more serious condition.
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A cough is a common reflex that helps to clear the throat and airways of irritants. However, sometimes a cough can become chronic and persist for weeks or even months. This can be frustrating and make it difficult to get a good night’s sleep or carry on with your normal activities.
There are many overheounter (OTC) medications that can help to suppress a cough, but there are also some home remedies that can be just as effective. Here are ways to get rid of a cough. Honey Honey has long been used as a natural cough suppressant.
It is thought to work by coating the throat and forming a protective barrier against irritants. A study found that honey was more effective than OTC cough medicine in children ages to To use, mix tablespoon (ml) of honey with warm water or tea. You can also take to tablespoons (to ml) of honey directly.
Lemons Lemons are thought to have antibacterial and antiviral properties that can help fight off infection. They also contain citrus flavonoids that may have potent antioxidant and antinflammatory effects. One small study found that lemonade was effective in reducing cough frequency and severity in people with upper respiratory tract infections.
To make a lemon cough syrup, mix freshly squeezed lemon juice, honey, and water. Take tablespoon (ml) every few hours as needed. Ginger Ginger has long been used as a natural remedy for nausea, indigestion, and other gastrointestinal issues.
It’s also thought to possess antinflammatory and antimicrobial properties that may help ease a cough. One study found that a ginger extract was effective in suppressing a productive cough. However, more research is needed to confirm its effectiveness.
To make a ginger tea, peel and slice inch (cm) of fresh ginger root. Add it to boiling water and let steep for minutes. Drink this tea to times per day.
Thyme Thyme is an herb that’s frequently used in cooking. It’s also thought to have antimicrobial and antioxidant properties. One testube study found that thyme essential oil was effective in killing several types of bacteria, including those that cause respiratory infections.
To make a thyme tea, add teaspoon (grams) of dried thyme to cup (ml) of boiling water. Let steep for minutes, then strain. Drink up to cups per day.
Marshmallow Root Marshmallow root is a perennial herb that’s often used in Traditional Chinese Medicine to treat digestive and respiratory issues. Its mucilage content may help soothe mucous membranes in the throat and calm a cough. A study in rats found that marshmallow root was effective in reducing coughing andInflammation.
Human research is needed to confirm these effects. To make a marshmallow root tea, add teaspoon (gram) of dried marshmallow root to cup (ml) of boiling water. Let steep for minutes, then drink.
Peppermint Peppermint is a popular flavoring for gum, candy, and toothpaste. It’s also thought to have potent medicinal properties. Peppermint oil contains menthol, which has been shown to be an effective cough suppressant.
One study found that peppermint oil was as effective as medication in reducing coughing frequency and intensity. To make a peppermint tea, add teaspoon (grams) of dried peppermint leaves to cup (ml) of boiling water. Let steep for minutes, then drink.
You can also inhale peppermint oil vapors to help suppress a cough. Bromelain Bromelain is a powdered Enzyme derived from pineapples. It’s thought to have antinflammatory, antimicrobial, and digestive enzyme properties.
Bromelain has been used traditionally to treat various respiratory issues, including a cough. One study showed that bromelain was as effective as codeine in suppressing a cough. However, more research is needed to confirm its effectiveness.
To use, mix teaspoon (mg) of bromelain powder into a glass of water and drink. You can also take it in capsule form. White Willow Bark White willow bark is a traditional herbal remedy that’s been used for centuries to treat pain and inflammation.
It’s thought to work similarly to aspirin by inhibiting the production of inflammatory compounds. One study showed that white willow bark was effective in treating a cough associated with the common cold. However, more research is needed.
To make a white willow bark tea, add teaspoon (grams) of dried white willow bark to cup (ml) of boiling water. Let steep for minutes, then drink. You can also take it in capsule or tincture form.
Fenugreek Fenugreek is an annual herb that’s often used in cooking. It’s also thought to have potent medicinal properties. Fenugreek is thought to be a demulcent, meaning it coats mucous membranes and soothes irritation.
One study found that fenugreek seeds were effective in suppressing a cough and reducing mucus secretion. However, more research is needed. To make a fenugreek tea, add teaspoon (grams) of fenugreek seeds to cup (ml) of boiling water.
Let steep for minutes, then drink. You can also take it in capsule form. Slippery Elm Slippery elm is a type of tree that’s native to North America.
The inner bark of the slippery elm tree is often used in Traditional Chinese Medicine and Ayurveda to treat a variety of issues, including a cough. Slippery elm is thought to work by coating the throat and soothing irritation. One study showed that slippery elm was effective in reducing cough frequency and severity in people with the common cold.
To make a slippery elm tea, add teaspoon (grams) of dried slippery elm bark to cup (ml) of boiling water. Let steep for minutes, then drink. You can also take it in capsule or lozenge form.
Licorice Root Licorice root is a type of herb that’s native to Europe and Asia. It’s often used in Traditional Chinese Medicine and Ayurveda to treat a variety of issues, including a cough. Licorice root is thought to work by coating the throat and soothing irritation.
One study showed that licorice root was effective in reducing cough frequency and severity in people with the common cold. To make a licorice root tea, add teaspoon (grams) of dried licorice root to cup (ml) of boiling water. Let steep for minutes, then drink.
You can also take it in capsule form. Turmeric Turmeric is a type of spice that’s often used in Indian cuisine. It contains curcumin, a compound that’s thought to have antinflammatory and antimicrobial properties.
One study showed that turmeric was effective in suppressing a cough associated with the common cold. However, more research is needed. To make a turmeric tea, add teaspoon (grams) of ground turmeric to cup (ml) of boiling water.
Let steep for minutes, then drink. You can also take it in capsule form. Coffee Coffee is a popular beverage that’s consumed worldwide.
It’s also thought to have potent medicinal properties. Coffee is a rich source of caffeine, a compound that’s thought to have bronchodilatory effects. This means that it can help to open up the airways and make breathing easier.
One study showed that coffee was effective in reducing coughing frequency and intensity in people with asthma. To make a coffee tea, add teaspoon (grams) of ground coffee to cup (ml) of boiling water. Let steep for minutes, then drink.
Oregano Oil Oregano oil is a type of essential oil that’s derived from the oregano plant. It’s thought to have potent antimicrobial and antinflammatory properties. One study showed that oregano oil was effective in reducing coughing frequency and intensity in people with the common cold.
However, more research is needed. To use, mix drop of oregano oil with tablespoon (ml) of olive oil or coconut oil. Swallow this mixture to times per day.
You can also add a few drops of oregano oil to a diffuser and inhale the vapors.
How To Get Rid Of A Cough Naturally
If you’re looking for ways on how to get rid of a cough, you’ve come to the right place. Although coughing is a natural reflex that helps to keep your throat and airways clear, it can be very annoying, not to mention painful and disruptive. There are many overheounter (OTC) and prescription medications available to treat coughing, but sometimes the best remedies are found right in your own kitchen.
Here are eight of the most effective home remedies to help quiet that cough.
How To Get Rid Of A Cough Quickly
If your cough is wet and productive, that means it’s bringing up mucus from your lungs. This is a good thing! It means your body is clearing out the infection. The best way to get rid of a productive cough is to keep your chest warm and dry. Drink plenty of fluids, take a steamy shower, and use a humidifier in your room.
These home remedies will help thin out the mucus so you can cough it up and get rid of it. If your cough is dry and unproductive, it’s probably just irritating. In this case, you just need to soothe your throat. Drink plenty of fluids, gargle with warm salt water, and eat honey.
These simple home remedies will help relieve your symptoms and get rid of your cough quickly.
How To Get Rid Of A Cough At Night
If you’re plagued by a cough that seems to intensify at night, you’re not alone. Many people report increased coughing at bedtime or during the early morning hours. There are a number of possible explanations for this phenomenon.
Acid reflux, dust mites, and asthma are just a few of the causes of nighttime coughing. There are a number of steps you can take to quell a nocturnal cough. elevating the head of your bed may help reduce symptoms of acid reflux.
This can be done by placing blocks under the bedposts or using a wedgehaped pillow. If dust mites are the problem, encase your mattress, pillows, and comforter in allergenroof covers. You should also wash all bedding in hot water once a week.
Asthma sufferers may find relief by using a humidifier to keep the air moist or taking a steamy shower before bed. If you’re still coughing at night after trying these home remedies, it’s time to see a doctor. Nighttime coughing can also be a symptom of certain infections, such as pneumonia.
only a medical professional can give you a proper diagnosis and prescribe the appropriate course of treatment.
How To Get Rid Of A Cough In Toddlers
If your toddler has a cough, there are plenty of things you can do to help relieve their symptoms. First, make sure they’re drinking plenty of fluids to stay hydrated. You can also offer them honey to help soothe their throat.
For a nagging cough, try using a humidifier in their room to keep the air moist. Finally, don’t forget to practice good hygiene habits like washing your hands often and avoiding sick people. With a little TLC, your toddler will be feeling better in no time.
How To Get Rid Of A Cough When Pregnant
Pregnant women are advised to avoid overheounter medicines. However, some simple home remedies can help soothe a cough. Humidifiers add moisture to the air and can help thin mucus, making it easier to cough up. Steam inhalation is another good way to loosen mucus.
Taking a hot shower or bath can also be helpful. Drinking lots of fluids is important to keep the mucus thin. Water, herbal tea, and fruit juices are all good choices. Pregnant women should avoid caffeine and alcohol.
Gargling with warm salt water can help to soothe a sore throat. Honey can also be added to hot tea or taken by the spoonful to help calm a cough. Pregnant women should talk to their doctor before taking any medication, even overheounter medicines. Some medications that are safe for people who are not pregnant can be harmful to a developing fetus.
How To Get Rid Of A Cough With Honey
If you’re looking for a natural way to get rid of a cough, honey is a great option. Honey has antimicrobial and antinflammatory properties that can help fight off the infection causing your cough. It also soothes the throat and helps to reduce mucus production. To use honey to treat a cough, simply take a spoonful of honey and swallow it slowly.
You can also add honey to herbal tea or warm water and drink it throughout the day. Just be sure not to add honey to boiling water as this can destroy the beneficial properties. Repeat this several times a day until your cough subsides.
How To Get Rid Of A Cough With Lemon
One of the most popular home remedies for a cough is lemon. Because lemon is high in vitamin C, it helps to boost the immune system and fight off infection. In addition, the acidic nature of lemon helps to cut through mucus, making it easier to cough up. To use this remedy, mix the juice of one lemon with honey and a glass of warm water.
Drink this mixture several times a day until the cough subsides.
How To Get Rid Of A Cough With Salt Water
If you’re looking for a quick and easy way to get rid of a cough, you can try gargling with salt water. This home remedy is simple to do and can help reduce inflammation and mucus production in the throat. To make a salt water gargle, mix together teaspoon of salt with ounces of warm water. Swish the mixture around in your mouth for seconds, then spit it out.
Repeat this process several times a day until your cough goes away. It’s important to use a nonodized salt for this remedy, as iodine can irritate the throat further. You can find nonodized salt at most grocery stores. If your cough is accompanied by a sore throat, you can also add teaspoon of baking soda to the salt water.
Baking soda can help soothe the throat and reduce swelling. Gargling with salt water is generally safe for most people. However, if you have a cut or open sore in your mouth, avoid using salt water as it can irritate the wound.
How To Get Rid Of A Cough With Cayenne Pepper
When you have a cough, you want it gone immediately. You may have tried cough medicine, but it only works for a short time and then the cough comes back. There are many home remedies for a cough, but cayenne pepper is one of the most effective. Cayenne pepper is a spice that is used in many cuisines.
It is also known for its medicinal properties. Cayenne pepper is an irritant to the throat and lungs, which is why it is so effective at stopping a cough. The capsaicin in cayenne pepper will help to break up the mucus that is causing the cough. To use cayenne pepper, mix teaspoon of cayenne pepper with cup of warm water.
Gargle with this mixture for seconds and then spit it out. Repeat this every few hours as needed. You can also add honey to the mixture to help soothe your throat.
How To Get Rid Of A Cough With A Humidifier
If you’re suffering from a cough, using a humidifier may help to ease your symptoms and get rid of the cough altogether. Here’s how it works:A humidifier adds moisture to the air, which can help to break up mucus and make it easier to cough up. The added moisture also helps to soothe your throat and reduce irritation. To use a humidifier, simply fill it with water and turn it on.
Place it near your bed so that you can breathe in the moist air while you sleep. You may need to experiment with different humidity levels to find what works best for you. If your cough is accompanied by other cold symptoms, such as a runny nose or congestion, you can also try using a mentholnfused humidifier. The menthol will help to open up your sinuses and make it easier to breathe.
How To Get Rid Of A Cough With Steam
There’s nothing quite like a nagging cough to ruin your day (or your night). The good news is that there are a number of things you can do to get rid of a cough quickly and easily. One of the most effective ways to stop a cough is to inhale steam.
This will help to thin out the mucus in your lungs and make it easier to cough up. You can do this by sitting in the bathroom with the shower running, or by holding your head over a pot of boiling water. Make sure to cover your head with a towel to trap the steam.
Another helpful remedy is to drink plenty of fluids. This will help to keep your throat lubricated and prevent the cough from getting worse. Drink warm liquids like tea or soup, or suck on lozenges or hard candy to soothe your throat.
In some cases, a cough may be caused by an irritant in the air, such as dust or pollen. In this case, it’s important to identify the source of the problem and remove it from your environment. If you’re allergic to something, you may also need to take medications to relieve your symptoms.
If your cough is due to a cold or the flu, there are a number of overheounter medications that can help to relieve your symptoms. These include cough suppressants, expectorants, and decongestants. Be sure to read the label carefully to make sure you’re taking the correct dosage.
If your cough persists for more than a week, or if you develop a fever, shortness of breath, or chest pain, it’s important to see a doctor. These could be signs of a more serious condition, such as pneumonia.
How To Get Rid Of A Cough With Vinegar
Vinegar can be used as a cough suppressant and expectorant. It can help loosen phlegm and make it easier to expel from the lungs. Vinegar’s acidity also helps to kill bacteria that may be causing the cough.
To use vinegar for a cough, mix cup of vinegar with cup of water. Gargle the mixture for seconds then spit it out. Repeat this several times a day until the cough disappears.
You can also drink tablespoon of vinegar diluted in a glass of water times a day.
There are many ways to get rid of a cough, but some are more effective than others. A cough can be a nuisance, and it can also be a sign of a more serious underlying condition. If you have a cough that is not improving with overheounter treatments, you should see your doctor to rule out any potential causes.